Calm the Chaos Journal


A daily practice for a more peaceful life, this journal seeks to help you manage stress and reflect with easy-to-follow prompts. Set goals, intentions, and plans to manage daily stress and quell anxiety for a more balanced mindset about your life and responsibilities.

A creative way to practice self-care


  • 144 pages
  • Simple layout with lots of room for writing
  • Dimensions: 5.6 x 0.7 x 7.6 inches
  •  Easy-to-follow prompts help with goal setting, reflection, intention and planning
  •  Encourages happiness habits


Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over. Anyone seeking inner balance, harmony, and tranquility will make this journal a habit. It won't solve problems, but it will do wonders for those in need of some peace of mind. It is a great addition to any self-care self-care arsenal.



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